MindfulNess Classes

1. Reduce Stress 2. Improve Focus 3. Succeed!


We are pleased to offer our academic stress reduction meditation series for teens. This series of guided meditations was produced by Katy Murphy, one of our tutors and currently pursuing a Master’s degree in Counseling Psychology. The 10-part series should be completed in order, as each meditation builds upon the previous one. Completing this program will give the student a varied set of exercises that they can use to improve their focus and reduce the stress associated with taking a test. We would love to hear your thoughts on this program, so feel free to drop us a line if you have comments or questions!